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Suggested Stages for Personal Fitness with Fit Perfectly Personal Training.

Stage 1: First consultation free
Meet Fit Perfectly Personal Training owner, Amanda Saunders to assess your present level of fitness and discuss your personal realistic goals. Amanda will outline program options, time frames and costs to suit your needs, which are realistic and manageable.

Stage 2: Commence your chosen program
Starting with Amanda’s detailed assessment of your current physical fitness and general   health. Based on this assessment, Amanda will finalise a program to meet your chosen goals, including:

a) nutritional requirements and dietry plan.
b) training program
c) proposed time schedule e.g. 2-4 times a week with a minimum of 3-4 weeks.

Stage 3: Commence personal training and assessment program.

Stage 4: Regular attendance of Personal Fitness Program with assessment and associated results reports. Monitoring of your progress.

Stage 5: Ongoing Personal Fitness Program at your optimum level to maintain your fitness and health goals.
 

Fit Perfectly Personal Training
Mobile: 0422 244 959
Email: amanda@fitperfectly.com.au






For Personal Training, Fitness Training, nutrition evaluation and other fitness and personal training services we travel to all suburbs in the North Shore, Northern Beaches, Upper North Shore and Lower North Shore areas such as Balgowlah, Balgowlah Heights, Clontarf, Fairlight, Manly, Seaforth, Allambie, Allambie Heights, Beacon Hill, Belrose, Brookvale, Collaroy, Collaroy Plateau, Cromer, Curl Curl, Davidson, Dee Why, Forestville, Frenchs Forest, Freshwater, Killarney Heights, Manly Vale, Narrabeen, Narraweena, North Balgowlah, North Curl Curl, Terrey Hills, Avalon, Bayview, Bilgola Plateau, Church Point, Clareville, Elanora, Ingleside, Newport, North Narrabeen, Mona Vale, Palm Beach, Warriewood, Whale Beach, Manly Beach, Curl Curl Beach, Artarmon, Cammeray, Castle Cove, Castlecrag, Chatswood, Chatswood West, Cremorne, Cremorne Point, Crows Nest, East Ryde, Gladesville, Greenwich, Henley, Hunters Hill, Huntleys Cove, Huntleys Point, Kirribilli, Lane Cove, Lane Cove West, Lavender Bay, Linley Point, Longueville, Macquarie Park, Marsfield, McMahons Point, Meadowbank, Melrose Park, Middle Cove, Milsons Point, Mosman, Naremburn, Neutral Bay, North Ryde, North Sydney, Northbridge, Northwood, Riverview, St Leonards,, Tennyson Point, Waverton, Willoughby, Willoughby North, Wollstonecraft, Woolwich, Balmoral, Beauty Point, Blaxlands Corner, Blues Point, Boronia Park, Clifton Gardens, Cremorne Junction, Georges Heights, Gore Hill, Osborne Park, Spit Junction, The Spit, Top Ryde, Cheltenham,Beecroft, Pennant Hills, Thornleigh, Normanhurst, Wahroonga, Hornsby, Turramurra, Warrawee, Pymble, Gordon, Killara, Roseville, Roseville Chase, Lindfield, St Ives, South Turramurra, East Killara, East Lindfield, West Pymble, Waitara and many other areas, call to find out if we can come to you.

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